— HEALTH & WELLNESS COACH • PERIMENOPAUSE & POSTMENOPAUSE SPECIALIST —
Are You Ready to Thrive Through Menopause?
I help high-performing women between the ages of 45 and 60 navigate this transition with confidence by unlocking their inner wisdom and leading their own transformation — so they can reclaim their energy, restore their wellness, and thrive in this powerful phase of their life.
“Evidence you can understand. Guidance you can trust.”™
This website is for informational and educational purposes only and does not constitute medical or psychological advice. Always consult a licensed healthcare provider about your personal health decisions.
“I empower women with evidence-based education so they can confidently advocate for their wellness and make informed decisions alongside their healthcare providers.”
— ABOUT COACH SHONTA —
More Than a Coach — A Woman Who Has Lived It
I am a wellness coach specializing in perimenopause and postmenopause EDUCATION and the founder of Coach Shonta Enterprises, LLC. Drawing from my 15-year entrepreneurial career and federal IT contracting experience, I understand the world of high-performing women, and I coach at the level they deserve.
My approach is rooted in evidence-based education and a deep belief that every woman already has the wisdom and strength within her to navigate this transition. My role is to walk alongside her, help her tap into that power, and give her the tools and knowledge to thrive.
15+
45-60
1:1
100%
— CREDENTIALS & TRAINING —
Committed to Lifelong Learning
Continuous education ensures every client benefits from the latest evidence-based health and menopause coaching practices.
Health & Wellness Coaching Certificate
Functional Health Coaching
Menopause Specialist Certification
National Board Certified Health & Wellness Coach
“The women I serve deserve a coach who never stops learning — and I am committed to being exactly that.” — Coach Shonta
My Commitment to You
- Evidence-based coaching grounded in current research
- Continuous professional development
- Specialized expertise in perimenopause & postmenopause
- Board-certified wellness coaching standards
— MY MENOPAUSE JOURNEY —
Nobody Prepared Me for This
Late 40s — The symptoms began
Severe night sweats, crippling brain fog, unexplained weight gain, and an A1C creeping into pre-diabetic range. I felt like a stranger in my own body.
The medical system failed me — twice
My primary care physician admitted menopause wasn’t an area she was interested in. My gynecologist — the same age as me — never once brought it up.
I took matters into my own hands
I researched obsessively, hired a menopause wellness coach, and transformed my wellness. The experience changed my life — and ignited my purpose.
Coach Shonta is born
I enrolled in a board-certified wellness coaching program specializing in perimenopause and postmenopause. There are 1.6 billion women in menopause worldwide. I am here for every one of them.
— THE TRANSFORMATION —
What We Will Aim For Together
— HOW WE WORK TOGETHER —
Your Journey to Thriving Starts Here
Every transformation begins with a conversation. Here’s what to expect.
Complete
the Questionnaire
Tell us a little about your wellness goals and your menopause journey so we can make the most of our time together. Takes about 3 minutes.
Complete the QuestionnaireBook Your
20-Minute Call
Schedule your complimentary 20-minute discovery call. No commitment required — just an honest conversation about your wellness goals.
Book Your 20-Minute CallExplore the
Coaching Experience
During our call you'll learn what wellness coaching is and is not, what to expect if we work together, and what participation requires. This call sets the foundation for a successful coaching relationship.
— COACHING SERVICES —
Single Session
$75
60-minute virtual session via Zoom
Introductory Package
$275
4 Sessions • Save $25 • Virtual via Zoom
12-Week Program
Coming Soon!
Full transformation program
No Guarantee: Coach Shonta cannot guarantee results or any specific outcomes from her coaching services. You are solely responsible for any action or inaction taken based on your use or interpretation of any information presented or engagement with Coach Shonta.
Ready to Take the First Step?
Your wellness journey begins with a conversation. Book your complimentary 20-minute discovery call to learn what wellness coaching can do for you, what to expect if we work together, and whether we are the right fit. No commitment required—just an honest conversation.
BOOK YOUR 20-MINUTE CALL →— RESOURCE LIBRARY —
Evidence-Based Resources for Every Stage of Women's Wellness
Explore trusted educational materials, practical wellness guides, and evidence-based research designed to help you make informed decisions throughout your wellness journey.
Menopause Wellness Guide
Your Practical Guide to Navigating Perimenopause & Postmenopause
Understanding what’s happening in your body is the first step to reclaiming your wellness. This guide covers the most common symptoms of perimenopause and postmenopause and offers practical, evidence-based strategies to support your well-being every step of the way.
The Menopause Science Library
Evidence-Based Research You Can Trust
Stay informed with curated peer-reviewed research, clinical studies, and expert findings on hormonal wellness, cardiovascular wellness, brain wellness, and the science of menopause. Updated regularly by Coach Shonta.
Healthy Lifestyle Toolkit
Redesign Your Daily Life to Support Your Hormonal Wellness
True wellness is about redesigning the infrastructure of your daily life so it supports your wellness instead of undermining it. This toolkit gives you practical, actionable strategies across five key areas of your well-being.
These resources are for educational and informational purposes only and do not constitute medical or psychological advice. Always consult a licensed healthcare provider about your personal health and wellness decisions. © 2026 Coach Shonta Enterprises, LLC
— CONTACT —
Let’s connect
Have a question? Ready to learn more? We'd love to hear from you.
This website is for informational and educational purposes only and does not constitute medical or psychological advice. Coach Shonta cannot guarantee any results or specific outcomes from her coaching services. © 2026 Coach Shonta Enterprises, LLC. All Rights Reserved.
— STAY CONNECTED —
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