— RESOURCE LIBRARY —
The Menopause Science Library
Evidence-Based Research You Can Trust
Curated peer-reviewed research. clinical studies, and expert resources. Updated regularly by Coach Shonta
BRAIN HEALTH & MEMORY
PEER-REVIEWED 2021
Menopause Impacts Brain Structure & Energy
Scientific Reports (Nature)
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PEER-REVIEWED 2025
New Horizons in Menopause & Alzheimer's
J. Clinical Endocrinology
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CARDIOVASCULAR HEALTH
REVIEW 2026
Impact of HRT on Cardiovascular Health
Frontiers in Reproductive Health
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CLINICAL STUDY 2024
Is Hormone Therapy Good for Heart Health?
The Menopause Society
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PEER-REVIEWED 2024
Cardiovascular Disease in Women & HRT
PMC / National Library of Medicine
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BONES, MUSCLES & JOINTS
SYSTEMATIC REVIEW 2025
Exercise & Bone/Muscle Loss in Perimenopause
Journal of Sport & Health Science
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CLINICAL TRIAL 2026
Heavy Strength Training: STOP-EM Trial
ScienceDirect / Maturitas
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SYSTEMATIC REVIEW 2025
HRT vs Exercise on Bone Health
PMC / National Library of Medicine
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EXERCISE & MOVEMENT
BOOK 2022
Next Level Through Menopause & Beyond
Rodale Books • Dr. Stacy Sims
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META-ANALYSIS 2025
Exercise Types & Bone Mineral Density
Scientific Reports (Nature)
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NUTRITION & WEIGHT
BOOK 2024
The New Menopause — Dr. Marie Claire Haver
Rodale Books • #1 Bestseller
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META-ANALYSIS 2024
HRT Significantly Reduces Insulin Resistance
The Menopause Society
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HORMONE THERAPY (HRT)
POSITION STATEMENT 2022
2022 HT Position Statement — Menopause Society
Menopause Journal Vol. 29(7)
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GUIDELINES 2024
NICE Menopause Guidelines NG23 Updated
National Institute for Health
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SLEEP & FATIGUE
REVIEW 2025
Sleep Disturbance & Perimenopause
PMC / Int. J. Molecular Sciences
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CLINICAL STUDY 2026
CBT for Menopausal Insomnia & Hot Flashes
The Menopause Society
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DIABETES & METABOLIC HEALTH
META-ANALYSIS 2024
HRT Reduces Insulin Resistance: 17 RCTs
The Menopause Society
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ALZHEIMER'S & DEMENTIA
PEER-REVIEWED 2025
Estrogen, Menopause & Alzheimer's Disease
Frontiers in Molecular Biosciences
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SYSTEMATIC REVIEW 2025
MHT & Risk of Mild Cognitive Impairment
The Lancet Healthy Longevity
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PEER-REVIEWED 2025
Estrogen & Modifiable Risk Factors for Dementia
Alzheimer's & Dementia (Wiley)
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CANCER & MENOPAUSE
CLINICAL STUDY 2024
Early Menopause & Breast/Ovarian Cancer Risk
Endocrine Society ENDO 2024
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PEER-REVIEWED 2025
MHT Impact on Breast Cancer Risk Update
European Journal of Cancer
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CLINICAL STUDY 2025
MHT Not Linked to Breast Cancer in BRCA Women
San Antonio Breast Cancer Symposium
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BOOKS BY LEADING EXPERTS
BESTSELLER 2024
The Menopause Brain — Dr. Lisa Mosconi
Avery Publishing • NYT Bestseller
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BESTSELLER 2024
The New Menopause — Dr. Marie Claire Haver
Rodale Books • #1 Bestseller
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These resources are for educational and informational purposes only and do not constitute medical or psychological advice. Always consult a qualified licensed healthcare provider before making any changes to your health regimen. © 2026 Coach Shonta Enterprises, LLC. All Rights Reserved.